Online Coaching/App

Are you a busy person?

Do you require maximum flexibility?

Are you always ‘on the go’ and struggle to keep a set routine?

Do you travel a lot for work and are unable to have the desired “in-person sessions” with your personal trainer?

If you can relate to any of the above, then online coaching is for you.

 

Train anywhere and whenever you want with The Flatout Fitness App

 

I am very excited to launch my NEW software, which will monitor every move you make, your nutritional intake and the goals you set – and break!

I take online coaching very seriously and give my online clients as much attention as I do my offline personal training clients!

It’s the 21st century and this travelling trainer can follow you wherever you go – no excuses, just results!

 

What you can expect:

• An initial live video consultation

• Full assessment, medical screening, measurements, fitness assessment, goal setting and planning

• 12 weeks of completely personalised programmes, as well as ongoing programme adjustments to ensure maximum progress.

• Access to my APP available on IOS and Android, exclusive to my clients

• Access to a support group, a private community for all my online clients

• Access to my Flatout Fitness Facebook page

• Live video checks every 4 weeks where the full assessment will be repeated to ensure your programmes are working for you. If not, we adjust what needs to change to keep you on track and reaching the goals.

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This is a 3-month commitment!